services

Private training

PRIMAL FIRE PROGRAM

gym Studio | home | Local Park

For those who prefer the one-on-one interaction of personal training? Whether you have eight feet of uninterrupted free space or not, that's OK! If it is in your home, in the yard, or at one of our privately prepared and owned partner gym studios, all of your goals will be met. Your personal trainer will help you decide what is needed in order to help you succeed in attaining your fitness goals. After a proper medical history check-up, we assess your skills and fitness level to help you make your ideas reality. Your personal trainer will develop a program that is just right for you; along with a nutrition program that trains you on how to bring out the best in your body. Whether it's through calisthenics, weights, speed, agility, TRX or high interval training. The Personal Trainers at Prime Omega Fitness will help you reach your goals.

Prenatal & postpartum Private & semi-private training

PRIMAL GODDESS PROGRAM

gym Studio | home | Local Park

Under our Primal Goddess program join Our Master Trainer Athena as she invites expecting and postpartum moms to rediscover their ever-changing, gorgeous bodies through purposeful movement, strength training, breathing techniques, core and pelvic floor activations. As the woman’s body is constantly changing, so is each of her classes. Athena has created four tiers one per trimester and/or experience and postpartum. The Goddess method is meant to bring out the Goddess in you. Through our Prime Omega techniques, build a strong body from which one can transition into more advanced stages. There are a multitude of classes of which to choose from, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.

For current and new expectant moms.

These workouts can help you:

  • Have a quicker recovery after giving birth

  • Experience shorter labor time

  • Lower risk of premature birth

  • Reduce anxiety and stress

  • Reduce risk of gestational diabetes

  • Feel more energetic during pregnancy

These workouts can help the baby’s health by:

  • Developing healthier hearts

  • Contributing to the long term positive effects on memory and intelligence

PRIME OMEGA FIT WORKSHOPS

PRIME OMEGA FIT WORKSHOPS PROGRAM

GYM STUDIO | corporate | private studio

Have Increased productivity & reduce stress at work.

Corporate fitness has become a top priority for many companies, and Prime Omega Fit is proud to offer on-site fitness programs. Our at-work workouts are designed to help employees feel re-energized, rejuvenated, and more productive at work.

Fitness in the workplace has been shown to:

  • Increase productivity

  • Reduce absenteeism

  • Lower turnover rates

  • Improve teamwork

  • Decrease healthcare costs

semi-private

PRIMAL FIRE PROGRAM

gym Studio | home

Do you like working out with a friend or two? No problem. How about deepening the bonds of camaraderie, unity and competition in your team or members of your community, while simultaneously raising their fitness, health and energy level? Well, at Prime Omega, we have that covered too. Small group training appeals to 2-5 clients who are friends / co-workers/ partners with the same fitness goal in mind. After a fitness evaluation and medical history check, your goals are evaluated and programs are created with each clients' strengths and weaknesses in mind. From strength, cardio and weight loss, to total body calisthenics and plyometric circuits, each is designed to push you to your limits safely and evolve with you as you become better changing to meet your groups goals. Whether you go at your own pace, work with your partner in tempo and rhythm, or be competitive and push your group's capabilities; redefining your limits in a safe and healthy manner with daily motivation.

SENIOR PRIVATE TRAINING

PRIMAL LEGENDS PROGRAM

GYM STUDIO

Exercise plays an important role in how we age and how to stay healthy during our senior years. Physical exercise has many benefits including lowering tension, managing stress, controlling cholesterol, reducing the chance of injury and minimizing the effects of countless chronic conditions. Experienced Prime Omega Strength coaches can help you get your body and mind into shape through an exercise program focused on functional strength training, balance, stretching and cardiovascular activities.


ATHLETE & U-21 PRIVATE & SEMI -PRIVATE Training

PRIMAL WARRIOR PROGRAM

GYM STUDIO

For 21 yrs and under our Young Adults Interested in improving his or her physical prowess in a specific sport or in general? Our personal trainers and coaches incorporate the latest research-based methods to help you train and improve your coordination, agility, speed, power, and strength. In addition to fundamental athletic skills, we add sport specific training to your workout in order to improve your performance. Our programs focus on: • Linear Speed: Straight-ahead acceleration and top-speed running techniques. • Change of Direction: Agility and ability to decelerate and move in any direction quickly. • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.