FIND YOUR FIRE

A true, “Back to Basics” return to our Prime selves. We are here to re-educate the human body not only on how to lift, but move in our every day lives. Throughout our lives, we will develop on average a myriad of movement/ postural and compensative habits. These habits, which if not already have presented themselves, will mostly lead to neck, back, hip, knee based pains, and postural asymmetry just name a few. The ability to walk/run, retrieve an object of the floor, have a safe return to exercise after pregnancy or raising your athleticism in a sport, are all things we take for granted. It normally takes a life scare event, surgery, or pain that forces us to ask for help. We are here to help raise your mental awareness and physical prowess by make you aware of an issue and teach you how to correct it. We work with your doctors and physical therapist to make sure you’re always on the right path. 
Prime Omega Fit is based  in Princeton, New Jersey. We focus on corrective fitness. Our technique is simple and whether Private, Semi - Private, Class or Team Training sessions, everyone is treated uniquely. We create customizable programs to fit everyone’s unique area in need of strengthening into our programs. Whether you are working out with a small group or large class you will specifically target what you wanted to achieve. Founded in 2015 by Kratos Prime (Keith K.P Barrand) who has a  MS in Exercise Science and Human Physiology with a focus in Athletics. School lead him through a unique path to focus on the application of Corrective Fitness for those who need rehabilitation through strength and conditioning before/after or instead of surgery altogether.